Are keto diets good for Diabetics?

15 JUN 2023

The ketogenic diet (keto diet) is a low-carbohydrate, high-fat diet that has been used primarily for weight loss.

While it has gained popularity in recent years, its effectiveness and safety for people with diabetes are still subjects of debate.

Some studies suggest that a ketogenic diet may have potential benefits for individuals with type 2 diabetes.

It may require frequent adjustments to insulin dosages and careful monitoring to prevent hypoglycemia (low blood sugar) or diabetic ketoacidosis.

They can provide personalized advice based on individual health needs and help develop a safe and effective dietary plan.

What is keto diet ? :- Full Diet Plan