Are keto diets Safe?

Are keto diets Safe?

15 JUN 2023

Short-term safety: In the short term, a well-formulated ketogenic diet is generally considered safe for healthy individuals.

Long-term safety: The long-term safety of ketogenic diets is less understood, as research in this area is limited.

Individual considerations: Certain individuals should exercise caution or avoid a ketogenic diet altogether.

Pregnant or breastfeeding women, those with kidney disease, and people with a history of disordered eating.

Regular monitoring of health markers, including blood lipids, liver function, and electrolyte levels, may be necessary.

What is keto diet ? :- Full Diet Plan