Tap To Explore
Engage in regular cardiovascular exercises such as running, cycling, swimming, or brisk walking.
Include strength training exercises that target the chest muscles, such as push-ups, chest presses, dumbbell flyes, and chest dips.
HIIT workouts involve short bursts of intense exercise followed by periods of rest.
Maintain a balanced diet that is rich in lean protein, fruits, vegetables, and whole grains. Limit your intake of processed foods, sugary drinks, and saturated fats.
Drink plenty of water throughout the day. It helps in maintaining overall health, supports metabolism, and can aid in weight loss.
High levels of stress can contribute to weight gain and unhealthy eating habits. Incorporate stress-management techniques such as meditation.